May 21, 2019
Strength:
5×5 @ 90% of last week’s 5RM Deadlift
WOD:
3 Rounds, 90 Seconds @ each station:
Goblet Squats (70/53)
Box Jump Overs (24/20”)
Russian KB Swings (70/53)
Rest 90 Seconds between rounds
L4: Written
L3: 53/35
L2: 35/26, Push-ups …