Daily Archives

May 20, 2019

Strength:

Movement review: Kipping and taps and pops

EVERYONE will perform 3 sets of 15 of Kipping Pullups. If easy, do C2B. NO BUTTERFLY (yet) Rest as needed.

then EVERYONE will work their way through the pullup ladder

10 Jumping …

Strength:

5×5 @ 90% of last week’s 5RM Back Squat

WOD:

Five rounds for time of:

15 Push presses

50 Double-unders

L1: Blank Bar, 50 Single unders, bar can come from rack

L2: 65/45, 100 single unders ok, from the …