Daily Archives

May 17, 2019

Strength:

Push Press

4-4-4-4-4-4

In between sets

Accrue 40 back extensions

Accrue 40 zombie sit-ups or 20 GHDs

WOD:

2 Rounds: 1 min max effort:

1. RKBS (53/35)
2. Slam Balls (30/20)
3. T2B
4. Run
5. DB Snatches (40/30)
6. Air Squats
7. Push-Ups
8. Row
9. Rest