May 15, 2019 May 15 2019 2:00 AM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Strength: 20 mins to warm up and find a 5RM Deadlift Partner WOD: “Farmer’s Carry Mile” L1: 26/18 in each hand L2: 35/26 in each hand L3: 53/35 in each hand L4: 70/53 in each hand Partner A takes off … Read More
