5/3/19 – Friday
Strength:
Push Press
5-5-5-5-5 (increasing)
WOD:
8 mins to review Bar MU and transitions then
9-6-3
Box Jumps (Step ups ok)
Bar Muscle ups
L1: Jumping C2B Pull-ups, 24/20
L2: C2B Pull-ups, 30/24
L3: MU, 36/30 (Two 45# plates on top of the 30” box. More of a scramble up, than a step up)
Rest 2 mins
Then
100 Goblet Squats for time: On every break, 5 Pushups w/HR
L1: 26/18
L2: 53/35
L3: 70/53
Accessory:
DB Bicep Curls 3×20
- Lightweight for higher rep
- Start with neutral grip at sides and twist to supinated grip at top
Recommended Stretching: