Strength:
4 sets of:
A1) 6-8 Matador dips at a 22×2 tempo (use bands and stick to the tempo)
A2) 20 banded pull aparts
WOD:
4 Rounds
90 seconds, Max Effort Wallballs
10 OHS (155/105)
Rest 30 Seconds
Score is …
Ok, who you got?
Box jumps? In all of their high flying, loud stomping, power building “grace.”
-or-
Step ups? With their brute hard work, strength building, booty defining, “work”
Which one wins is honestly entirely up to you and …
Mission Gorge – Alex Pulido
“We all have noticed Alex staying after class to do additional work – he works his butt off every time he comes through the …