May 8, 2019 May 9 2019 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Strength: On a 2min clock: Run 200m -then in remaining time- ME box jumps or step ups at 20” Rest 60 secs between rounds * If less than 5 box jumps, lower run to 150m Repeat for 7 rounds WOD:… Read More
