Daily Archives

May 3, 2019

Strength:

4 rounds of

A1) 8-10 Strict Matador Dips

A2) 8-10 Barbell row w/supinated grip (2sec pause at chest)

WOD:

15 Thrusters, 95/65

30 Calorie Row

90 Double Unders

30 Calorie Row

15 Thrusters, 95/65

L1: 65/45, 2x SU’s

L2: …

5/3/19 – Friday

Strength:

Push Press

5-5-5-5-5 (increasing)

WOD:

8 mins to review Bar MU and transitions then

9-6-3

Box Jumps (Step ups ok)

Bar Muscle ups

L1: Jumping C2B Pull-ups, 24/20

L2: C2B Pull-ups, 30/24

L3: MU, 36/30 (Two …