5/1/19 – Wednesday
Strength:
20 mins to warm up and find a 5RM Deadlift
WOD:
For time:
30-20-10
KB Goblet Step Ups (20”/20”)
Air squats
American KBS
L1: weights and box height at coaches discretion
L2: 20” box, 35/26
L3: 53/35
L4: 70/53
Accessory:
Single Leg RDL 3×8 each
Recommended Stretching:
Forward Fold
Supine Twist