Strength:
20 mins to warm up and find a 5RM Back Squat
WOD:
6 min AMRAP
Max effort T2B
Max effort cals on rower
*can change movements at anytime
Rest 2 mins
3 min AMRAP
Burpees
Score is T2B+Cals+burpees
L1: V-ups
L2: Hanging Knee Raises
L3: Written
Accessory:
Barbell Good Mornings 3×20
-Focus on slow movement in the hinge and explosive extension
-No weight, just barbell
Recommended Stretching:
Pigeon Pose
Frog Pose