Daily Archives

April 30, 2019

5/1/19 – Wednesday
Strength:
20 mins to warm up and find a 5RM Deadlift

WOD:
For time:
30-20-10
KB Goblet Step Ups (20”/20”)
Air squats
American KBS

L1: weights and box height at coaches discretion
L2: 20” box, 35/26
L3: …

Strength:
Movement review: Jumping Pullups
EVERYONE will perform 3 sets of 15. If easy, lower the box or C2B option. Rest as needed.
then EVERYONE will work their way through the pullup ladder
10 Jumping Pullups (if performed easily move …