April 7, 2019
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Build to a 1RM. Perform reps of 5-4-3-2-1+ then about 3-4 sets of 1 to reach a 1RM. Rest 2 min between singles as you approach your 1RM. The goal is to …
– Strength: Build to a 1RM. Perform reps of 5-4-3-2-1+ then about 3-4 sets of 1 to reach a 1RM. Rest 2 min between singles as you approach your 1RM. The goal is to …
This article started out as a “how-to” on tackling goal setting, then it morphed into to being about consistency, then it went meandered into looking at people’s desire to find short cuts.
I believe at the heart of all three …