March 31, 2019 April 1 2019 9:22 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ A) WHITEBOARD BRIEF (0:00 – 3:00) – Strength: Gradually work up to a single rep deadlift which will be the weight you will be using for the metcon. As you get into heavy singles, rest 90s to 2 minutes between … Read More
