March 26, 2019
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Metcon: Today’s metcon will combine 2 benchmark workouts: Cindy and Annie.
B) WARM UP (3:00 – 18:00)
Partner Warm-Up
Partner 1: 30 high knees/20 Walking Lunges (BW, total)
Partner 2: Push Up Plus
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