Daily Archives
March 24, 2019

March 24, 2019

March 25 2019
10:10 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Today we’ll be repeating strength work with the BB glute bridge that was performed two weeks ago. The work today comes with more volume and your goal is to exceed the weight …

Read More
March 24, 2019
12:13 PM ByCoach Mark InCoaches Blog
Facebook

Twitter

Google+
Concentration and Attentional Focus
Focus! Pay attention! Concentrate!
Growing up, you can probably remember a teacher, coach or parent saying something like this in an effort to get you to work on some chore or assignment. In chemistry lab, you …

Read More