March 12, 2019
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Superset of close grip bench and chin ups. Close grip bench will be performed with the hands just inside of the shoulders to emphasize the triceps.
– Metcon: Today’s metcon is higher
… – Strength: Superset of close grip bench and chin ups. Close grip bench will be performed with the hands just inside of the shoulders to emphasize the triceps.
– Metcon: Today’s metcon is higher