March 10, 2019
MONDAY, MARCH 11TH, 2019
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Today’s strength is barbell glute bridges to train your buns. For most of you, this is a relatively new movement but a great way to train your glutes.
… A) Whiteboard Brief (0:00 – 3:00)
– Strength: Today’s strength is barbell glute bridges to train your buns. For most of you, this is a relatively new movement but a great way to train your glutes.