March 6, 2019 March 6 2019 9:49 AM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ A) WHITEBOARD BRIEF (0:00 – 3:00) – Strength: The goal of today’s work is to build in weight with the pull-up and use one weight across all sets for the DB Bench Press. This is 4 ”work sets” so don’t … Read More
