February 26, 2019
A) Whiteboard Brief (0:00 – 3:00)
– Skill: Today you’ll perform one gymnastics movement different from last week. Try not to repeat HSPU which we did yesterday unless of course, you weren’t here yesterday.
– Metcon: Today’s metcon is intended
… – Skill: Today you’ll perform one gymnastics movement different from last week. Try not to repeat HSPU which we did yesterday unless of course, you weren’t here yesterday.
– Metcon: Today’s metcon is intended