February 25, 2019
A) Whiteboard Brief (0:00 – 3:00)
– Strength: This is the final week of our banded push press work. Weights should be heavier but all sets should be fast/efficient.
– Metcon: Today’s metcon should challenge both the lungs and local
… – Strength: This is the final week of our banded push press work. Weights should be heavier but all sets should be fast/efficient.
– Metcon: Today’s metcon should challenge both the lungs and local