February 20, 2019
Announcements
- Diastasis Workshop @ MG March 16 at 12pm CLICK HERE
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Sumo deadlifts will be 85% of weight established Monday, 2/4. Band will add extra resistance. This is the final week of
– Strength: Sumo deadlifts will be 85% of weight established Monday, 2/4. Band will add extra resistance. This is the final week of