February 18, 2019
Announcements
- Diastasis Workshop @ MG March 16 at 12pm CLICK HERE
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Perform 3 reps every 90 seconds x 6 sets. We are going for moderate weight with a 5% increase from last
… – Strength: Perform 3 reps every 90 seconds x 6 sets. We are going for moderate weight with a 5% increase from last