February 14, 2019
Announcements
- Apparel Pre-Order running through THIS FRIDAY CLICK HERE to order
- Diastasis Workshop @ MG March 16 at 12pm CLICK HERE
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Today we are building to a 3RM in the Close grip
… – Strength: Today we are building to a 3RM in the Close grip