February 13, 2019
Announcements
- Apparel Pre-Order running through THIS FRIDAY CLICK HERE to order
- Diastasis Workshop @ MG March 16 at 12pm CLICK HERE
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Week 2 of our Sumo Banded Deadlift work. Loading should only
– Strength: Week 2 of our Sumo Banded Deadlift work. Loading should only