January 30, 2019
A) Whiteboard Brief (0:00 – 3:00)
– Strength: This is the final week of this work. All sets should be heavy today/challenging.
– Metcon: Benchmark workout that is going challenge you to work at a high effort to finish under
… – Strength: This is the final week of this work. All sets should be heavy today/challenging.
– Metcon: Benchmark workout that is going challenge you to work at a high effort to finish under