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January 29, 2019

January 29, 2019

January 30 2019
9:07 PM ByCoach Mark InW.O.D. - Workout of the Day
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A) Whiteboard Brief (0:00 – 3:00)
– Metcon: Today’s workouts have two objectives: aerobic capacity and skill under fatigue. Keep your
effort around 80%.

B) Warm Up (3:00 – 20:00)
“Joe DeFranco Limber 11”
Foam Roll IT Band
Foam Roll
…

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