January 28, 2019
A) Whiteboard Brief (0:00 – 3:00)
– Metcon: After an entire month of training the musculature that assists movements like chin ups and HSPU we are putting all our work together to test both the HSPU and chin up. The
… – Metcon: After an entire month of training the musculature that assists movements like chin ups and HSPU we are putting all our work together to test both the HSPU and chin up. The