January 27, 2019
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Today we are working up to a 2RM in the Box Front Squat and performing accessory work (metcon.) The Front Box Squat will be the same technique as our speed box squats
… – Strength: Today we are working up to a 2RM in the Box Front Squat and performing accessory work (metcon.) The Front Box Squat will be the same technique as our speed box squats