January 20, 2019
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Build to a touch-n-go 5RM over the course of 5 sets. Shoot for 80% of current 1RM.
– Metcon: Today’s Metcon will likely challenge you more than you think. DB Hang Squat
… – Strength: Build to a touch-n-go 5RM over the course of 5 sets. Shoot for 80% of current 1RM.
– Metcon: Today’s Metcon will likely challenge you more than you think. DB Hang Squat