January 16, 2019
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Today is week 1 of Power Clean + Jerk/Back Squat Work. Take 3-4 sets to build to work weight for both.
– Metcon: Today’s work is accessory work for the posterior chain.
… – Strength: Today is week 1 of Power Clean + Jerk/Back Squat Work. Take 3-4 sets to build to work weight for both.
– Metcon: Today’s work is accessory work for the posterior chain.