January 15, 2019
A) Whiteboard Brief (0:00 – 3:00)
– Metcon: Today’s workout is about maintaining a consistent pace for all rounds. All carries should be
light and able to be done UB. Find a pace on your run/row that you can sustain
… – Metcon: Today’s workout is about maintaining a consistent pace for all rounds. All carries should be
light and able to be done UB. Find a pace on your run/row that you can sustain