January 3, 2019
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Build to a 1RM shoulder press over the course of 6-7 sets. Make sure you have a plan and
don’t make too big of jumps in weight too quickly. Take your time.
… – Strength: Build to a 1RM shoulder press over the course of 6-7 sets. Make sure you have a plan and
don’t make too big of jumps in weight too quickly. Take your time.