December 26, 2018
Holiday hours:
- 1/31 MONDAY 8am WOD, 9-10am OPEN GYM MG/MM
- 1/1 TUESDAY Closed
- 1/2 WEDNESDAY Regular Schedule
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Today is week of 1 Paused Front Squat percentage work. You’ll see this work for
… – Strength: Today is week of 1 Paused Front Squat percentage work. You’ll see this work for