December 16, 2018
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Build to a 1RM Front Squat over the course of 8-10 sets. Have a plan in place in terms how
much weight you’re going to add each set.
– Metcon: Today’s metcon
… – Strength: Build to a 1RM Front Squat over the course of 8-10 sets. Have a plan in place in terms how
much weight you’re going to add each set.
– Metcon: Today’s metcon