December 11, 2018
2018 Holiday Party: Saturday December 15 6-9pm at Mission Gorge! CLICK HERE for info
A) Whiteboard Brief (0:00 – 3:00)
– Metcon: Today’s work is a ”cardiac output” type session where your heart-rate should be around
60-70% for
… – Metcon: Today’s work is a ”cardiac output” type session where your heart-rate should be around
60-70% for