December 4, 2018
2018 Holiday Party: Saturday December 15 6-9pm at Mission Gorge! CLICK HERE for info
A) Whiteboard Brief (0:00 – 3:00)
– Metcon: The goal today is focus on being 100% consistent with row intervals. All sets should be
slightly uncomfortable,
… – Metcon: The goal today is focus on being 100% consistent with row intervals. All sets should be
slightly uncomfortable,