December 2, 2018
2018 Holiday Party: Saturday December 15 6-9pm at Mission Gorge! CLICK HERE for info
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Build to 3RM wide stance box squat over the course of 6-7 sets. Make sure you stay tight
… – Strength: Build to 3RM wide stance box squat over the course of 6-7 sets. Make sure you stay tight