November 30, 2018
2018 Holiday Party: Saturday December 15 6-9pm at Mission Gorge! CLICK HERE for info
A) Whiteboard Brief (0:00 – 3:00)
– Strength: All strength work should be challenging, but perfect form. Use one weight for DB Bench
press for
… – Strength: All strength work should be challenging, but perfect form. Use one weight for DB Bench
press for