November 29, 2018
2018 Holiday Party: Saturday December 15 6-9pm at Mission Gorge! CLICK HERE for info
A) Whiteboard Brief (0:00 – 3:00)
– Strength/Skill: Today we are going to focus on the Hang Clean + Hang Squat Clean, RDL, Back
… – Strength/Skill: Today we are going to focus on the Hang Clean + Hang Squat Clean, RDL, Back