November 27, 2018
2018 Holiday Party: Saturday December 15 6-9pm at Mission Gorge! CLICK HERE for info
A) Whiteboard Brief (0:00 – 3:00)
– Metcon: The goal of today’s workout is to sustain your scores for each AMRAP. Each interval we
… – Metcon: The goal of today’s workout is to sustain your scores for each AMRAP. Each interval we