Daily Archives
November 26, 2018

November 26, 2018

November 27 2018
9:09 PM ByCoach Mark InW.O.D. - Workout of the Day
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A) Whiteboard Brief (0:00 – 3:00)
– Skill: Similar work to last week with small variations. Perform the same skill ie. handstand hold
(freestanding or against the wall) or HS walking and work on really reinforcing good movement.
– Metcon:
…

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November 26, 2018

November 26 2018
6:47 AM ByCoach Mark InW.O.D. - Workout of the Day
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A) Whiteboard Brief (0:00 – 3:00)
– Metcon: Today’s Hero WOD has a ”strength bias” with volume accumulated over rounds. With that
said, the power cleans should be heavy! This workout is 100% about strategy and being consistent as it
…

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