November 20, 2018
A) Whiteboard Brief (0:00 – 3:00)
– Metcon: Today we are looking for about 45-50s of working as the time to transition/catch your breath
will take 10-15s. Nothing should stop you in your tracks on this workout so look
… – Metcon: Today we are looking for about 45-50s of working as the time to transition/catch your breath
will take 10-15s. Nothing should stop you in your tracks on this workout so look