November 19, 2018
A) Whiteboard Brief (0:00 – 3:00)
– Skill: Today we’ll spend the first part of class working on Handstand Holds. Each interval you’ll spend
40s working and then the even minutes we’ll perform some accessory work for the back/triceps. This
… – Skill: Today we’ll spend the first part of class working on Handstand Holds. Each interval you’ll spend
40s working and then the even minutes we’ll perform some accessory work for the back/triceps. This