November 18, 2018
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Build to a max over the course of 8-10 sets. If you’ve performed this variation before use the
same band as you used last time.
– Metcon: New benchmark workout that
… – Strength: Build to a max over the course of 8-10 sets. If you’ve performed this variation before use the
same band as you used last time.
– Metcon: New benchmark workout that