November 13, 2018
A) Whiteboard Brief (0:00 – 3:00)
– Metcon: Today we are looking for consistent work in each AMRAP 10. Your barbell weight choices
should be light and allow for quick sets. Try to sustain around a 75% effort for each
… – Metcon: Today we are looking for consistent work in each AMRAP 10. Your barbell weight choices
should be light and allow for quick sets. Try to sustain around a 75% effort for each