November 12, 2018
A) Whiteboard Brief (0:00 – 3:00)
– Strength: We’ll start off with one set of Max Reps in the Push-ups. Denote your score. All sets of DB
Bench/Rows should be challenging. Build in DB weight in Bench Press, but use
… – Strength: We’ll start off with one set of Max Reps in the Push-ups. Denote your score. All sets of DB
Bench/Rows should be challenging. Build in DB weight in Bench Press, but use