November 8, 2018
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Today we are building to a max in the Close Grip Bench Press followed by a drop set. Have a
plan and make small jumps in weight to beat your previous max
… – Strength: Today we are building to a max in the Close Grip Bench Press followed by a drop set. Have a
plan and make small jumps in weight to beat your previous max