November 7, 2018
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Metcon: Today’s workout is meant to challenge you from a pacing perspective, but not from a
muscular endurance perspective. The goal is to be consistent with running/bike splits. The BB Front
Rack Step-ups/Slam
… – Metcon: Today’s workout is meant to challenge you from a pacing perspective, but not from a
muscular endurance perspective. The goal is to be consistent with running/bike splits. The BB Front
Rack Step-ups/Slam