November 5, 2018
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Metcon: Today the goal is to come up with a strategy that allows for a consistent 75-80% pace. Keep
in mind this is a longer workout so not going out too hard is
… – Metcon: Today the goal is to come up with a strategy that allows for a consistent 75-80% pace. Keep
in mind this is a longer workout so not going out too hard is