November 1, 2018
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Today we’ll conclude our 3 weeks of pull-up strength work with two test of Max reps of both Pull-ups and Chin-ups. You’ll need a full recovery between sets.
– Metcon: Today’s effort
… – Strength: Today we’ll conclude our 3 weeks of pull-up strength work with two test of Max reps of both Pull-ups and Chin-ups. You’ll need a full recovery between sets.
– Metcon: Today’s effort